Frozen Cherry Protein Whip
This one makes a great high-protein treat for those in the puree/mushy phase but is good enough for everyone in the house to enjoy!
Ingredients
1 Container Fage 0% Greek Yogurt,
4Tbsp Cool whip lite,
1 cup Lite cherry pie filling,
splenda to taste,
1 Scoop Designer Whey Vanilla Almond Protein powder
Mix all ingredients using a hand blender to break down the cherries. Pour into individual cups. Freeze.
Serving Size: Makes 5 half cup servings
65 calories
7.1g protein
So...I just made this, and ended up with quite a bit more than five servings. Was I supposed to use the small (individual) container of yogurt? It tasted OK, but I'm still waiting for it to freeze...
Debbie
Keeping track of my progress without a scale...Starting size: 28-Current size: 6-Goal size: 14
SAND...it's not a club...it's a frame of mind...
OK - update: The flavor was excellent - even my picky niece liked it. The texture was too hard - kind of like a popsicle. Next time I will use the correct amount of yogurt, but definitely will make this again!
Debbie
Keeping track of my progress without a scale...Starting size: 28-Current size: 6-Goal size: 14
SAND...it's not a club...it's a frame of mind...