RASPBERRY MOCHA PROTEIN SHAKE
This is one of my favorites...and now that it MAY be getting warmer outside (from my keyboard to God's ears!) a tall frosty goodie is perfect.
1 cup water
1 scoop chocolate protein powder of your choice
2 teaspoons chocolate sugar free instant pudding powder
2 Tablespoons sugar free raspberry syrup (Davinci/Torani)- or to taste
1 teaspoon instant coffee crystals
3-4 ice cubes
Pulse in a blender or food processor until smooth.
.
Linda
Total lost: 200 - RNY Feb 2004 - Dr David Lauter, Bellevue WA
my recipes...(a lot of them I created for use on BariatricEating.com and now you can find them on my own blog) : click>>> Eating Well...Living Thin
.
Total lost: 200 - RNY Feb 2004 - Dr David Lauter, Bellevue WA
my recipes...(a lot of them I created for use on BariatricEating.com and now you can find them on my own blog) : click>>> Eating Well...Living Thin
.