Are there any WLS cook books?
I posted this awhile back on one of the forums, but just had to locate it........
There are several sites with WLS-friendly recipes:
Bariatric Foodie
Bariatric Eating
Eating Well, Living Thin
Journey to a Healthier Me
The World According to Eggface
Many of their (the sites) writers are OH members.
I have a few WLS cookbooks too, but the websites are just easier for me.
Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You (Healthy Living Cookbooks) Margaret Furtado, Lynette Schultz
The Complete Idiot's Guide to Eating Well After Weight Loss Surgery MS, RD, LDN, RYT, Margaret Furtado, Joseph Ewing
Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery Patt Levine, et al
The copying and pasting made the following "larger".....it's not my emphasis....
Before & After, Revised Edition: Living and Eating Well After Weight-Loss Surgery by Susan Maria Leach
Best wishes!
Brenda :-)
There are several sites with WLS-friendly recipes:
Bariatric Foodie
Bariatric Eating
Eating Well, Living Thin
Journey to a Healthier Me
The World According to Eggface
Many of their (the sites) writers are OH members.
I have a few WLS cookbooks too, but the websites are just easier for me.
Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You (Healthy Living Cookbooks) Margaret Furtado, Lynette Schultz
The Complete Idiot's Guide to Eating Well After Weight Loss Surgery MS, RD, LDN, RYT, Margaret Furtado, Joseph Ewing
Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery Patt Levine, et al
The copying and pasting made the following "larger".....it's not my emphasis....
Before & After, Revised Edition: Living and Eating Well After Weight-Loss Surgery by Susan Maria Leach
Best wishes!
Brenda :-)
My Doctor/Surgeon told me to follow the guidelines and food recipes in the Eating For Life Cookbook by Bill Phillips. The recipes are really amazing. The first time I made the chicken enchiladas, I could not believe they were healthy!
Stacey
(I love this post because it gives me some great ideas and a new cookbook wishlist!)
Stacey
(I love this post because it gives me some great ideas and a new cookbook wishlist!)
I have a lot of recipes on my site that you can look through. It's kinda amongst the other stuff - but easy enough to find.
grubsandloves.blogspot.com
grubsandloves.blogspot.com
Surgery Date 1-29-09
Surgery Weight 317
Lowest Weight 175
Current Weight 195
Surgeon Goal 180
Personal Goal 165
Total lost since surgery 142 pounds!!
Surgery Weight 317
Lowest Weight 175
Current Weight 195
Surgeon Goal 180
Personal Goal 165
Total lost since surgery 142 pounds!!