Vegetable Lover's Chicken Soup

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Onederland

on 2/20/11 10:40 pm, edited 2/20/11 11:21 pm
Vegetable Lover's Chicken Soup
Yield: serves 2
Prep Time: 10 mins
Cook Time: 20 mins

Ingredients:

  • 1 tablespoon olive oil
  • 8 oz chicken tenders, cut into bite size chunks
  • 1 small zucchini, finely diced
  • 1 large shallot, finely chopped
  • ½ teaspoon Italian seasoning blend
  • 1/8 teaspoon salt
  • 2 plum tomatoes
  • 14 oz reduced-sodium chicken broth
  • ¼ cup dry white wine
  • 2 tablespoons pasta, any tiny variety (if you can tolerate it)
  • 1 1/2 cups packed baby spinach

Preparation:

  1. Heat oil in large sauce pan over medium high heat. Add chicken and cook, stirring occasionally, until browned 3 to 4 minutes. Transfer to a plate.
  2. Add zucchini, shallot, Italian seasoning and salt to cook, stirring often, until vegetables are slightly softened, 2 to 3 minutes. Add tomatoes, broth, wine and orzo; increase heat to high and bring to a boil; stirring occassionally.
  3. Reduce heat to a simmer and coo****il the pasta is tender, about 8 minutes. Stir in spinach, the cooked chicken and any accumulated juices from the chicken; cook, stirring, until the chicken is heated through, about 2 minutes.

 

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