Teddi's Taco Soup

This recipe I make in the crockpot, I think stove top would be just fine too, just dont cook as long. I left the chips off of mine.

Teddis Taco Soup

Make 15 cups
Serving size: 1 cup (8oz) without cheese and chips
Calories: 118
Fat: 5.5
Carbohydrates: 9.2
Protein: 8

Serving size: 1 cup (8oz) with 1 oz mexican blend cheese but no chips
Calories: 218
Fat: 13.5
Carbohydrates: 10.2
Protein: 14

1 lb boneless chicken or turkey
½ c. chopped onion
28 oz. can diced tomatoes w/liquid
1-2 pkg taco seasoning
3 oz. can diced green chilis
4 c. chicken or beef broth fat free
14 oz. can black beans w/drained
Grated Cheese (I used mexican blend)
Tortilla or corn chips (I left the chips off of mine)

Combine meat, onion, tomatoes, taco seasoning, green chili and broth in crockpot. Let cook on low overnight.

Shred the meat when stirring the next morning. Continue cooking on low stirring occasionally.

Two hours before serving add black beans. Add additional liquid if needed.

Serve topped with grated cheese and crushed chips.

sounds yummy..  im definitely going to try this

If you like the mexican flavor try substituting Red Enchilada Sauce instead of diced tomatoes.  If you have a Safeway or Genuardi's in your area they carry a 28oz. can made with red chiles instead of tomatoes.  It is delicious and doesn't have the sugars that tomatoes have.