excellent protein/cottage cheese fluff
2 small cans of mandarin oranges (or 1 large can)
1 small box sugar free jello orange flavored
1 8 oz container of low fat cottage cheese
1 container of fat free cool whip thawed
In a small saucepan heat the oranges to a near boil, remove from heat and add the jello..stir until completely dissolved...
In a medium sized bowl, add the cottage cheese and cool whip, afer the fruit mixture cools slightly, add it to the cottage cheese mixture and mix well. Mixture will be very runny but will firm up and set in the fridge. Refrigerate for at least two hrs. Enjoy.
I make this with several different jello/fruit combinations but this one is my absolute favorite!
Many people will walk in and out of your life, but only TRUE FRIENDS will leave footprints in your heart...And may that friendship have such a ONENESS that when one weeps the other will taste salt...Friends are like balloons ; once you let them go you can't get them back....So I'm going to tie you to my heart so I never lose you.
theworldaccordingtoeggface.blogspot.com/2008/04/strawberry-c heesecake-pancakes.html
Protein Pancakes
1/8 Cup Cottage Cheese
1/8 Cup Muscle Milk 'n Oats Instant Oatmeal (available online)
1/4 Cup Egg Beaters
1/2 Tablespoon Smuckers Sugar Free Jam
1/2 Tablespoon DaVinci's Sugar Free Vanilla Syrup
1/2 Tablespoon Cary's Diabetic Sugar Free Pancake Syrup
Blend all ingredients with an immersion stick type blender and pour into an omelet pan that has been pretreated with canola spray oil and cook as you would a regular pancake. This recipe makes one serving. DO NOT MAKE UP EXTRA BATTER, IT WILL LOSE ITS FLAVOR.
If one pancake is not enough for you, pair it up with a morning star breakfast patty