excellent protein/cottage cheese fluff

jennjenn07
on 2/17/11 2:27 pm
I have seen it on this website before, but it's a really good source of protein and oh so tasty...

2  small cans of mandarin oranges (or 1 large can)
1  small box sugar free jello orange flavored
1  8 oz container of low fat cottage cheese
1  container of fat free cool whip thawed

In a small saucepan heat the oranges to a near boil, remove from heat and add the jello..stir until completely dissolved...

In a medium sized bowl, add the cottage cheese and cool whip, afer the fruit mixture cools slightly, add it to the cottage cheese mixture and mix well.  Mixture will be very runny but will firm up and set in the fridge.  Refrigerate  for at least two hrs.   Enjoy.

I make this with several different jello/fruit combinations but this one is my absolute favorite!
Lisa_67
on 2/21/11 8:15 am - Ravenna, OH
I'm making this soon....I just bought a 5 pound tub of cottage cheese. I eat it every day. Great source of protein.....this recipe sounds great!

I have been making cottage cheese pancakes....YUMMO!
      starting weight...307 Surgery weight..274 Onederland...198 (3/6/10)
 I lost 33 pounds before surgery. My new life has finally began

    
Tammy H.
on 2/21/11 9:48 pm - Greenville, OH
Could you please share your recipe for the cottage cheese pancakes?

Many people will walk in and out of your life, but only TRUE FRIENDS will leave footprints in your heart...And may that friendship have such a ONENESS that when one weeps the other will taste salt...Friends are like balloons ; once you let them go you can't get them back....So I'm going to tie you to my heart so I never lose you.

Lisa_67
on 2/21/11 11:03 pm - Ravenna, OH
I get my recipes from egg faces site....last night I made strawberry cheesecake ones. They were amazing!

theworldaccordingtoeggface.blogspot.com/2008/04/strawberry-c heesecake-pancakes.html
      starting weight...307 Surgery weight..274 Onederland...198 (3/6/10)
 I lost 33 pounds before surgery. My new life has finally began

    
Happy to be in
Onederland

on 3/25/11 12:40 am, edited 3/25/11 12:40 am

Protein Pancakes

1/8 Cup Cottage Cheese

1/8 Cup Muscle Milk 'n Oats Instant Oatmeal (available online)

1/4 Cup Egg Beaters

1/2 Tablespoon Smuckers Sugar Free Jam

1/2 Tablespoon DaVinci's Sugar Free Vanilla Syrup

1/2 Tablespoon Cary's Diabetic Sugar Free Pancake Syrup

Blend all ingredients with an immersion stick type blender and pour into an omelet pan that has been pretreated with canola spray oil and cook as you would a regular pancake.  This recipe makes one serving.  DO NOT MAKE UP EXTRA BATTER, IT WILL LOSE ITS FLAVOR.

If one pancake is not enough for you, pair it up with a morning star breakfast patty

Some days your the dog and some days your the hydrant.

jennjenn07
on 2/23/11 11:57 am
this recipe is so easy..I love it..I make a new batch every couple of days and there are so many combinations I never get bored with it
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