The Most Amazing Cake in 5 Min.

ladyquenn
on 1/28/11 3:23 am - WV

If you have never been over to The World According to Eggface you are really missing alot of information.
http://www.theworldaccordingtoeggface.blogspot.com/

She has a bunch of recipe for her 5 minute cake that is AWESOME! When you are trying out her recipes don't forget that she is at the maintenance stage so there might be a few changes that will make it a bit easier for us in the earlier stages. Below is the first cake of hers I ever made with a couple of changes.

Shelly's Apple Cinnamon Protein Cake

1/4 cup Eggbeaters (Shelly uses 1 egg)
3 Tablespoons Milk
2 Tablespoons Sugar Free Caramel Torani Syrup
2 Tablespoons No Sugar Added Applesauce
1 Tablespoons Vegetable Oil (Shelly uses 2T oil)
3 Tablespoons Multigrain Pancake Mix ( I used Red Mill)
1 teaspoon Cinnamon
1 Tablespoon Walnuts chopped (Shelly uses pecans)
1 Tablespoon Raisins
1 scoop Vanilla Protein Powder (I used Muscle Milk Light)
Pinch salt

In a measuring cup or microwave safe mug, mix egg, milk, syrup, applesauce and oil and combine thoroughly. In a separate bowl, mix pancake mix, cinnamon, nuts, raisins, protein powder and salt. Tip dry into wet and stir till combined. Nuke in microwave for about 2 minutes. Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4 slices.

I garnished with Sugar Free Cool Whip and a little cinnamon. Awesome hot or cold.

Nutrition Approximate (Your ingredients may vary): Servings 4
Calories 106.25    Fat 5.5    Carbs 9.7    Protein 10.1

Teddi J
We have just enough religion to make us hate,
but not enough to make us love one another. ~Jonathan Swift                    
Kimmeroo
on 2/5/11 9:20 am
RNY on 09/14/10 with
Sounds so good! I wonder if I could use Carbquik instead of the pancake mix? I will have to give it a shot! TY for this recipe!

Kim    LW-Apple-Gold-Small.jpg image by PlicketyCat
____________________________________________________
HW 264/CW 148/ GW 160(doc) 175(me)           2014..HW 264/Cw 156/ Maintain
Finally made it to Dr.'s Goal..yay! (9/17/11)
Hit my own goal! Yay!
Hit Onderland 1-11-11...my anniversary!:)
Lost 116lbs total since my journey began

            

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