Under 100 calorie brownie (from the Dr. Oz show)
Rocco DiSpirito's recipe
15oz black beans (soft, not the dry kind) into a food processor for 2 mins or until they're smooth)
1/4 C unsweetened cocoa power
1 tsp. expresso powder
3 TBL whole wheat pastry flour
3/4 C egg beaters
3/4 C agave nectar
1 TBL unsalted butter
1 tsp. vanilla
process for another minute then pour into a 8 x 8 baking dish and bake @ 350 degrees for 20 mins then turn down to 300 degrees for another 5 mins.
Only 88 calories and under 1 gram of fat.
15oz black beans (soft, not the dry kind) into a food processor for 2 mins or until they're smooth)
1/4 C unsweetened cocoa power
1 tsp. expresso powder
3 TBL whole wheat pastry flour
3/4 C egg beaters
3/4 C agave nectar
1 TBL unsalted butter
1 tsp. vanilla
process for another minute then pour into a 8 x 8 baking dish and bake @ 350 degrees for 20 mins then turn down to 300 degrees for another 5 mins.
Only 88 calories and under 1 gram of fat.
ok so they smelled REALLY good...but the taste...hmm..I can't even describe the taste, the only thing it made me want to do was brush my teeth really badly..lol My husband liked them ( but that isn't saying much, he will eat anything that isn't a vegetable..lol)
Maybe others will like them, i think I just couldn't get past knowing that they were made with black beans
Maybe others will like them, i think I just couldn't get past knowing that they were made with black beans
Oh bummer! That stinks they didn't come out as good as you hoped. Pillsbury, who makes SF cake mixes, just came out with a SF brownie mix!! I have yet to see it in any stores but I look each time I go! The minute I see that mix in the store I am going to buy a few and make them! I'm thinking of also adding a scoop of chocolate protein powder to them as well!! :)