Minute Muffins...found on Lowcarbfriends.com

4 Tablespoon flax meal
1/2 teaspoon baking powder
1 packet splenda packet
1 teaspoon cinnamon
1 large egg
1 teaspoon butter


Put the dry ingredients in a coffee mug. Or a bowl for a different shape.

Stir.

Then add the egg and the butter. Mix.

Microwave 1 minute (or more). Take out. slice, butter, eat. Set mug to soak immediately.

Calories 217, Carbs 15 (1.5 net carbs), Fat 16, Protein 12

.........................I halved the ingredients to make it a single serve.   

Tell me  what you think. Thx