Egg Rolls?

Does anyone know if there is a lower fat/healthier recipe for egg rolls that  is wls friendly....????

Hey Lisa!
This is the 3rd time I've heard about egg rolls today ... now I'm craving an egg roll wicked bad! LOL

In the grocery store, in the refridgerated section, there are really yummy egg rolls! They are made by Chung's and come in a bunch of varities. This chicken egg roll has only4 grams fat, 7 grams protein and 5 grams sugar. Its also 150 calories for the whole roll. Serving size is 1 roll. It takes about 10 minutes to cook in the oven - nice and crispy!! Its weird b/c the vegetarian egg roll has more fat, who would of thought! Check out their website too:
http://www.chungsfoods.com/Products/products.html

I made some yummy ones the other day..I used the regular egg roll wrappers but I sprayed them with olive oil and baked them..of course they don't puff up exactly like they do when you fry them but they are similar and they taste really good..I made mine with sliced chicken breast, sauteed mushrooms and onion and a lil mozarella cheese...they were very good

I make spring rolls using rice paper wrappers.  They are not the same as egg rolls but you can stuff them with the same kinds of things (I like cabbage, carrots, cilantro, bean sprouts) and still have a dipping sauce (I like soy/rice vinegar and a dash of seasame oil) and get the same effect. 

They can be pretty filling so I try to put some protein in with the veggies.  Shrimp would work but I like chicken or turkey.

http://whatscookingamerica.net/Appetizers/SpringRolls.htm

P.

I just saw a recipe for Spring Rolls on the Food Network website. They sounded pretty good. The Chungs eggrolls are good, I use to eat those preop.

I make super  yummy eggrolls!

1 package eggroll wrappers
1 lb ground
1 bag coleslaw mix
1/2 onion
Tbsp Minced Garlic
2-3 Tbsp reduced sodium soy sauce (or to taste)

Sautee onions and garlic. Adding ground pork and soy sauce. Cook till done. Add in bagged coleslaw till tender.
Place on eggroll wraper, fold according to directions.
Place on cookie sheet with Pam sprayed foil. Spray a little olive oil Pam on the eggrolls to help brown before placing them in oven.

Bake for 15-20 minutes at 350 turning halfway through.
Dip in soy sauce for added flavor.

Check your local walmart, there are some in the specialty food refrigerated section, where they keep their prepared meals, cheese and pizzas, they are 5 to a pack, very large, like 140 in cals, decent on fat and sugar, and 11 grams of protein.