sugar free spaghetti sauce?
Tomat Sauce For Pasta
1 tbsp olive oil
1 onion finely chopped
6 cloves garlic,finely chopped
7 lbs vine ripened tomatoes cut in chunks OR
4 28 oz cans plumIItalian style) tomatoes,drained and coarsley chopped
2 tbsp tomato paste
2 tsp dried oregano
Salt and freshly ground black pepper to taste
In a large heavy pan or dutch oven,heat olive oil over medium low heat.Add onions and cook,stirring often,untilsoftened,about 5 min. Add garlic and cook for 30 to 60 seconds. Add tomatoes,tomato paste and oregano.
;bring to a boil.
Turn to low and simmer,uncovered,over low heat,stirring frequently,until the tomatoes cook down to a thick mass. about 45 min. Taste and adjust seasonings. Makes about 5 cups.
Per 1/2 cup
Cals 90
pro 3 gms
fat 3 gms
carbs 18 gms
Doesn't give a fiber total.
Not,I use canned tomatoes and it cooks very quickly. I usually use tomato puree or something that is already pretty well cooked down.
It is quick and good. I often make a double recipe and freeze the extra. it defrosts quickly and well in the micro.
Good luck,
Holly
1 tbsp olive oil
1 onion finely chopped
6 cloves garlic,finely chopped
7 lbs vine ripened tomatoes cut in chunks OR
4 28 oz cans plumIItalian style) tomatoes,drained and coarsley chopped
2 tbsp tomato paste
2 tsp dried oregano
Salt and freshly ground black pepper to taste
In a large heavy pan or dutch oven,heat olive oil over medium low heat.Add onions and cook,stirring often,untilsoftened,about 5 min. Add garlic and cook for 30 to 60 seconds. Add tomatoes,tomato paste and oregano.
;bring to a boil.
Turn to low and simmer,uncovered,over low heat,stirring frequently,until the tomatoes cook down to a thick mass. about 45 min. Taste and adjust seasonings. Makes about 5 cups.
Per 1/2 cup
Cals 90
pro 3 gms
fat 3 gms
carbs 18 gms
Doesn't give a fiber total.
Not,I use canned tomatoes and it cooks very quickly. I usually use tomato puree or something that is already pretty well cooked down.
It is quick and good. I often make a double recipe and freeze the extra. it defrosts quickly and well in the micro.
Good luck,
Holly