sugar free spaghetti sauce?

Kitty1975
on 1/20/11 10:24 am, edited 1/20/11 10:55 pm - Canada
Was wondering if anyone knew of a recipe out there for sugar free spaghetti sauce? I will be moving on to stage 4 in two weeks and havent found one in the local supermarket i can buy. Soooo i would like to make my own if possible.

Thanks
Ginny

what do you wanna be when you grow up little girl? i wanna be a loser and sit on the bench sir! (45 lbs lost pre op) 300lbs starting weight, currently 141lbs! Lowest has been 135lbs and hoping to get back to that.
jlmartin
on 1/20/11 11:04 pm - Random Lake, WI
Cook some onions and garlic with crushed tomatoes.  Add italian herb mix and maybe some capers and chopped olives.

Not a sugar crystal in sight.
hollykim
on 1/21/11 7:52 am - Nashville, TN
Revision on 03/18/15
Tomat  Sauce For Pasta

1 tbsp olive oil
1 onion finely chopped
6 cloves garlic,finely chopped
7 lbs vine ripened tomatoes cut in chunks OR
4 28 oz cans plumIItalian style) tomatoes,drained and coarsley chopped

2 tbsp tomato paste
2 tsp dried oregano
 Salt and freshly ground black pepper to taste

In a large heavy pan or dutch oven,heat olive oil over medium low heat.Add onions and cook,stirring often,untilsoftened,about 5 min. Add garlic and cook for 30 to 60 seconds. Add tomatoes,tomato paste and oregano.
;bring to a boil.

Turn to low and simmer,uncovered,over low heat,stirring frequently,until the tomatoes cook down to a thick mass. about 45 min. Taste and adjust seasonings. Makes about 5 cups.

Per 1/2 cup

Cals 90
pro 3 gms
fat 3 gms
carbs 18 gms

Doesn't give a fiber total.

Not,I use canned tomatoes and it cooks very quickly. I usually use tomato puree or something that  is already pretty well cooked down.

It is quick and good. I often make a double recipe and freeze the extra. it defrosts quickly and well in the micro.

Good luck,
Holly

 


          

 

qcshannonleigh
on 3/16/11 3:42 am - Charlotte, NC
Hunts has a sugar free sauce - my stores dont have it - I googled it and ordered off the internet
        
bananasoup
on 2/15/11 5:48 am - FL
It took reading every jar in the store but the Tomato & Basil flavor by Classico is sugar-free and delicious!

HW/CW/GW    252/195/135
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