Adding Dry Milk to Skim milk???
Somewhere during My WLS journey I saw a "recipe" for adding Dry milk powder to skim milk to up the protien. I was wondering what ratio to use. How much per quart? Gallon? Also if you have done this, does it thicken up the milk to make it a little closer to the cosistancy of 1% or 2%? I have not been able to go to totally skim but can tolerate 1/2% or using 3/4 skim and 1/4 1%. I am just looking for ways to increase protien everywhere. Thanks.
Erica Wilson
Totally Worth It.
Totally Worth It.
Yes,you can do this and yes,it does make the milk more like the 1 and 2 %. the proportions are on the box. For a quart you mix:
3 3/4 cup cold water in a container.
Add 1 1/3 cups dry milk stir to dissolve. chill 2 hours before using.
In case you are watching carbs,etc one cup of reconstituted milk adds 80 cals,12 gms carbs and 12 gms of milk sugar as well as 8 gms of protein.
Good luck,
H
3 3/4 cup cold water in a container.
Add 1 1/3 cups dry milk stir to dissolve. chill 2 hours before using.
In case you are watching carbs,etc one cup of reconstituted milk adds 80 cals,12 gms carbs and 12 gms of milk sugar as well as 8 gms of protein.
Good luck,
H
yes,you can just add the dry milk powder to your skim milk. you add 1/3 cup of dry milk to 8 ounces of skim milk.it will still up the cal,sugar and ,carbs. I used to do this and then decided the 8 gms of protein it added weren't worth the 12 gms of carbs it also added,though milk carbs are better then other kinds.
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