Dense vegetarian proteins or high protein, low fat, low carb, low calorie recipes?

I'm searching for dense vegetarian proteins as I'm supposed to be eating this first.  Does anyone know if Boca ground will do the same thing as dense meat? 

Also, looking for high protein / low fat / low carb / low calorie recipes (that I could use meat substitute in)... I've done a few internet searches and all the reviews on the cookbooks aren't good... just wondering if anyone has any info?

Thank you in advance!

 I eat mostly vegetarian - and yes, the boca or Morningstar Crumbles are wonderful subs for ground beef.   VERY filling, as are all of these types of foods.

On my blog I've got a lot of vegetarian protein dishes, and in the ones that do call for meat (my husband is a post op and a carnivore!) I give ideas for subbing with meat substitutes.

On the right hand side in the Categories is one for Vegetarian.

Hope you find some inspiration!

http://eatingwelllivingthin.wordpress.com/

.

Thank you sooo much!  I'll definitely check it out!