Nutrition information

4catz
on 11/6/10 1:00 pm
Hi, I'm new to the forum so if this has been covered before please forgive me.  I'm wondering if there is a website that allows me to enter ingredients from a recipe to get the nutritional value for it?  Id appreciate your help here.  I cook almost everything from scratch and often there's no nutritional info with recipes.  Thanks.  Elena
RedSox15
on 11/6/10 11:07 pm - MA
Hi Elena - YES! www.sparkpeople.com

Here is the exact link: http://recipes.sparkpeople.com/recipe-calculator.asp

You need to be registered on the site to enter the info for a recipe, but its free to register!
4catz
on 11/7/10 3:35 am
Thanks so much!  I'll check that out and see if I can calculate a bean soup recipe I made yesterday.  The only tough part would be the home made turkey broth.  I do know it's 99% fat free though because I get all the fat off first before using it. 
BTW, I'm a Rde Sox fan living in Washington.  We go to the games when they are in Seattle and there are as many RS fans as Mariner fans there!!
Have a great day.
            
Surgery Weight: 275
RedSox15
on 11/7/10 5:59 am - MA
You should be good w/ the broth then!  Maybe they have the info for say a can of the College Inn Broth or some other brand of 99% fat free broth ... I'm sure you could use that!

Yay!!  I was hoping we'd be on an every other 3rd year World Series Win (04, 07, 10)!!  Bummer we didn't do it!  I would love to see a game out in Seattle .. I've been to Philly and Baltimore for games.  The fans and people in Baltimore were awesome .. the fans in Philly were obnoxious!  I would never see another game there again ... and I thought us Bostonians and the New Yorkers were notorious for bad fans LOL :)

Best of luck w/ the recipe calculator !
*Kate*
 HW: 286 SW: 253 CW: 167 GW: 150 
       
LowCho
on 12/7/10 11:54 pm
Fitday is another good option (http://www.fitday.com)
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