need recipe for thanksgiving

momgwen5
on 11/3/10 12:33 pm - Westlake, LA
Does anyone know a good version af the sweet potatoe casserole-you know the one that has sweet potatoes, brown sugar,pecans,and marshmallows on top?
I had RNY 10/13/10 and am on soft solids. I really love the sweet potatoe casserole and would love to be able to make a WLS compatable version.

        
Miriam Richardson
on 11/4/10 10:35 am - Eldorado, IL
I don't like marshmallow on my sweet potatoes, but you can order SF marshmallows on line.
I wouls just mash the sweet potatoes, add a little butter, a little splenda and maybe some SF carmel syrup. top with a few chopped pecans and bake until heated through.
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jlmartin
on 11/7/10 7:01 am - Random Lake, WI
This month's Eating Well has a lighter version.
Lisa_67
on 11/8/10 4:08 am - Ravenna, OH
I have used these marshmallows many times with my sweet potatoes, and I use Splenda's brown sugar blend...................congrats on your surgery. You had it on my birthday, lol

http://www26.netrition.com/lanouba_marshmallows_page.html
      starting weight...307 Surgery weight..274 Onederland...198 (3/6/10)
 I lost 33 pounds before surgery. My new life has finally began

    
Kim H.
on 11/14/10 10:11 pm - Raleigh, NC
I plan to alter my usual recipe by using fat free evaporated milk instead of regular evap milk, egg beaters in place of eggs and splenda for the sugar. I may also add a little sf maple syrup.   On top, I will mix my pecans with splenda brown sugar and a little butter.  Possibly add a little sf butterscotch pudding mix to it.  I will leave off the marshmallows this year on half or spoon some into a dish for myself without any.      
            
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