Cabbage Soup recipe
This has been one of my favorite cold-weather foods for years, and just happens to be WLS-friendly.
You need:
Two medium-large carrots
One green pepper
One medium-large onion
Two large cans of diced tomatoes
One large-ish head of cabbage
3 lbs of chicken (thighs work best) and a large can of chicken broth, OR
3 lbs of ground beef, browned with A1, and a large can of beef broth
A1 steak sauce or generic equivalent
HOT hot sauce (don't worry!)
Salt, pepper, garlic
- Cook your chicken and chop it up, or brown your burger, first.
- In a large pot with heat just under high, pour in about an inch of broth. Chop up your carrots, peppers, and onion and add them to the broth in that order.
-While they're cooking, either grate or chop up your cabbage. I like it in about 1' x 1/2' strips, so it's chunkier.
- when the veggies are cooked, add your tomatoes and burger as well as your salt, pepper, and garlic to taste.
- add about 1/4 c. of the A1 steak sauce. Don't skip the sauce, it's the important super-secret magic ingredient!
- add cabbage, leave heat up quite high, and let cook for an hour or two.
As far as the hot sauce goes, it's totally optional. I don't do much spicy stuff, so if it's the REALLY hot stuff (habanero), a tablespoon will give you just a hint of heat after a bite, and two tablespoons will let you know it's there as you're eating it, but still be tolerable.
This is super-simple and super-quick. As with all things, add, subtract, and tweak as you please!
You need:
Two medium-large carrots
One green pepper
One medium-large onion
Two large cans of diced tomatoes
One large-ish head of cabbage
3 lbs of chicken (thighs work best) and a large can of chicken broth, OR
3 lbs of ground beef, browned with A1, and a large can of beef broth
A1 steak sauce or generic equivalent
HOT hot sauce (don't worry!)
Salt, pepper, garlic
- Cook your chicken and chop it up, or brown your burger, first.
- In a large pot with heat just under high, pour in about an inch of broth. Chop up your carrots, peppers, and onion and add them to the broth in that order.
-While they're cooking, either grate or chop up your cabbage. I like it in about 1' x 1/2' strips, so it's chunkier.
- when the veggies are cooked, add your tomatoes and burger as well as your salt, pepper, and garlic to taste.
- add about 1/4 c. of the A1 steak sauce. Don't skip the sauce, it's the important super-secret magic ingredient!
- add cabbage, leave heat up quite high, and let cook for an hour or two.
As far as the hot sauce goes, it's totally optional. I don't do much spicy stuff, so if it's the REALLY hot stuff (habanero), a tablespoon will give you just a hint of heat after a bite, and two tablespoons will let you know it's there as you're eating it, but still be tolerable.
This is super-simple and super-quick. As with all things, add, subtract, and tweak as you please!
I love cabbage soup, but I don't make mine with any meat usually. I sometimes will add leftover chicken to the bowl, but mostly not. I guess for our new protein needs I should be adding the chicken and/or beef. My recipe is basically the same as yours minus the green pepper. I can't tolerate, or don't like cooked green pepper. I haven't used A1, but I do use dried red chili pepper. I may just have to try the A1. Thanks.
Jan
Jan