Fried Chicken

Hi!

Anyone have a WLS-friendly recipe for fried chicken?

Mine is more "oven-fried" chicken.....

Dip boneless, skinless chicken breasts in a beaten egg and roll in crushed pork rinds.  Bake on Pam sprayed baking sheet for approximately 30 minutes at 350' or until done.  You could use panko bread crumbs instead of the pork rinds also.

I sometimes use chicken breast tenders because they're smaller pieces, just adjust the baking time....

Hope this is along the lines of what you were looking for...

That's exactly what I'm looking for, thank you Laura!

Someone suggested using low fat seasoned croutons??

Good idea...you should also get one of those mister/spray bottles for olive or veggie oil.  Lightly spray the top of your chicken.  It will help it crisp up...

My whole family totally DIGS on my fried chicken... can be either fried or baked.  Boneless thighs work best but you could use any pieces.  Dip it in an egg wash and then coat it in Kraft (or similar) grated parmesan cheese.  Soooo yummy!