White Bean Chicken Chili with Diced tomatoes

gmurn
on 10/27/10 8:29 am - Sterling, VA
 

I just made a batch of this using the recipe on the back of the McCormick's White Bean Chicken Chili seasoning, replacing the cup of water with cup of chicken broth and added a can of no salt added diced tomatoes.  It tastes fantastic and has great nutrition!



White Bean Chicken Chili with Tomatoes Recipe


Submitted by gmurn 

Makes 10 servings

White Bean chicken chili with diced tomatoes

Ingredients
19 oz chicken breast tenders
15 oz white beans
1 cup chicken stock
15 oz diced tomatoe
1 package white chicken chili seasoning
Directions
  1. Cut chicken tenders into small bite size pieces
     
  2. saute chicken in olive oil until no longer pink
     
  3. Add beans, stock, can of diced tomatoes and seasoning.
     
  4. Let simmer
     
Categories

Main Dish

Nutrition Facts
Serving Size 163.3g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
 
Amount Per Serving
Calories  198 Calories from Fat  7
% Daily Value*
Total Fat  0.8g 1%
Saturated Fat  0.1g 1%
Trans Fat  0.0g
Cholesterol  22mg 7%
Sodium  191mg 8%
Total Carbohydrates  27.4g 9%
Dietary Fiber  7.0g 28%
Sugars  2.1g
Protein  21.0g
 
Vitamin A 7% Vitamin C 9%
Calcium 11% Iron 26%
* Based on a 2000 calorie diet 

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend 

 Fat
 Protein
 Carbs
 Alcohol
 Other
Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade 
95% confidence
A
  Good points
   


Read more: http://caloriecount.about.com/white-bean-chicken-chili-tomat oes-recipe-r464878#ixzz13bJXR0x7
  HW 234  SW 222  CW  159  Sur Goal: 175  My goal 140-145                   

    
Lorraine_Z
on 10/30/10 8:07 am - London, OH
I love their White Chili seasoning!

Try it with "fired roasted" tomatoes sometime.

Lorraine
  
  
(40 lbs. lost pre-op)  

D.I.E.T. = Did I Eat Thoughtfully?  

       
THEMAXWELLFAMILY
on 11/3/10 5:11 am - IN
can i puree this?
WGHT: 234  GOAL 1: 200  GOAL 2: 180 GOAL 3: 160 GOAL 4: 130 
SENT TO ANTHEM: 9/22/10 APPROVED: 9/27/10
SURGERY: OCTOBER 28, 2010!!
                                             
4catz
on 11/6/10 5:38 pm
Yes.  You can puree almost anything that you can get thin enough.  Just add a little chicken broth to it.  Enjoy.
            
Surgery Weight: 275
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