White Bean Chicken Chili with Diced tomatoes
I just made a batch of this using the recipe on the back of the McCormick's White Bean Chicken Chili seasoning, replacing the cup of water with cup of chicken broth and added a can of no salt added diced tomatoes. It tastes fantastic and has great nutrition!
White Bean Chicken Chili with Tomatoes Recipe
Submitted by gmurn
Makes 10 servings
White Bean chicken chili with diced tomatoes
Ingredients
19 | oz chicken breast tenders |
15 | oz white beans |
1 | cup chicken stock |
15 | oz diced tomatoe |
1 | package white chicken chili seasoning |
- Cut chicken tenders into small bite size pieces
- saute chicken in olive oil until no longer pink
- Add beans, stock, can of diced tomatoes and seasoning.
- Let simmer
Main Dish
Nutrition Facts | ||||||
Serving Size 163.3g Some items from this recipe could not be found or sized. This estimate is incomplete. |
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Amount Per Serving | ||||||
Calories 198 Calories from Fat 7 | ||||||
% Daily Value* | ||||||
Total Fat 0.8g 1% | ||||||
Saturated Fat 0.1g 1% | ||||||
Trans Fat 0.0g | ||||||
Cholesterol 22mg 7% | ||||||
Sodium 191mg 8% | ||||||
Total Carbohydrates 27.4g 9% | ||||||
Dietary Fiber 7.0g 28% | ||||||
Sugars 2.1g | ||||||
Protein 21.0g | ||||||
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* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
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Calorie Breakdown (?)
Daily Values (?)
Nutritional Analysis
Nutrition Grade 95% confidence |
Good points
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Read more: http://caloriecount.about.com/white-bean-chicken-chili-tomat oes-recipe-r464878#ixzz13bJXR0x7