Fruit and Tofu Shake? Ever Tried It?
Got this recipe from Dr. Hess' website. Has anybody ever tried tofu in a shake?
Delicious protein milk shake; Take ice cubes and fill blender ¾ full, add five to seven strawberries, about 12 blueberries, ½ peach or some combination of the above. Add water and let set so ice cubes melt to small size. Pour off the water. Everything chilled now and ice cubes small enough to blend. Blend using blender until icy-fruity pureed Add ½ brick of Tofu (firm) and blend again. Delicious high protein, nutritious, vegetarian milk shake using no milk and using To****oy bean curd).
Can't see using a 1/2 brick of tofu for a single drink. A LOT of bulk. I would use soft silken tofu as it would blend better. At that point, use soy milk. Wondering why you would use ice but let it mel. Just blend it all up for a frozen treat...
September 2006...415 lbs.
April 12, 2007...surgery...285 lbs. Goal...210 Current...181