"Noodless" Tuna Casserole

OK...after "lurking" at this board for a long time, I decided to post my latest creation.  I'm sure it's been done before but here goes.  I'm trying to find ways to get more veggies...

Noodless Tuna Casserole

16 oz. frozen cauliflower
16 oz. frozen brocolli
10 oz. frozen pease and carrots
2 cans low sodium cream of mushroom soup
1/2 cup 2% milk
1/2 cup bread crumbs
4+ cans tuna
16 oz. Velveeta Light
(can use fresh veggies if you want)

Steam the cauliflower and brocolli until tender.  Drain and place in a large mixing bowl and allow to cool a bit.  Use a potato masher to mash.  Add peas/carrots.

In another bowl, mix soup, milk  and tuna.  Add to veggie mixture and combine.  Place in a greased baking dish.

Bake at 350 degrees for 30 minutes.  Remove from oven; top with cubed Velveeta and bread crumbs.  Bake an additional 5-10 minutes until cheese is melted.

Serve with dried onion rings if desired...the French's kind.

I made this for 6 servings but usually can't eat it all.  Just because that's how many containers fit in my freezer, LOL.

sounds YUMMY...I will have to try it this week.  Thanks for sharing!

It sounds very mouth-watering and healthy. Can't wait to try it.

Oh my goodness I'm on pureed but I just printed this for when I can eat the ingredients I love tuna!

Yeah I also love tuna. It's not only delicious but definitely very healthy for the body. :)