alfredo sauce and guamouli

Price S.
on 7/24/10 10:06 pm - Mills River, NC
Cant spell but found two ways to cut some fat and add vit/min
for guacamoli (sp) blend cucumber in the with avacado to lighten up the calories
for alfredo sauce blend in a can of white beans, like navy, great northern.  Drain first and blend smooth.
Both sound very good.  I think both came from Sparkpeople.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

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