Blueberry ricotta muffins and Black bean salsa
Not together! lol
These two recipes were shared our local bariatric center support group meeting this month. Samples were there too and they were both delish!
Blueberry Ricotta Muffins (these were delicious! really moist)
1/4 c butter
1/2 c sugar sub.
1 whole egg
1 egg white
1/2 tsp vanilla
3/4 tsp almond or orange extract
1/2 c LF ricotta cheese
3/4 c flour (wheat was used in the samples)
1/2 c almond flour (this can be made by grinding almonds yourself)
1/4 tsp salt
1 tsp baking powder
1 1/2 c blueberries (if use frozen it will take longer to bake)
Cream butter, sugar sub. Blend in eggs, ricotta and extracts until mixed. Add all dry ingredients to wet and mix until combined but do not over mix.
Bake 350degrees for 20 min for regular muffins. 12-14 min for minis.
5 g protein each
*Note: protein powder can also be added to these. Use slightly less flour if adding protein powder.
Black bean salsa
1 can black beans, rinsed and drained
1 can diced tomatoes (fire roasted recommended)
2 limes juiced or 2 TB red wine vinegar
1 TB oil (olive or canola)
2 tsp ground cumin
2 tsp chili powder
1/2 tsp salt
1/2 tsp pepper
1 TB garlic
1 small onion diced
1-2 tsp hot sauce to taste or cayenne pepper
fresh cilantro
Mix oil, juice and seasonings until blended. Add remaining ingredients. Cover and chill.
Serve cold. Best if it has set 6-8 hrs so flavors can develop. Great as topping for burgers, chicken or fish or with baked tortilla chips.
Enjoy!
These two recipes were shared our local bariatric center support group meeting this month. Samples were there too and they were both delish!
Blueberry Ricotta Muffins (these were delicious! really moist)
1/4 c butter
1/2 c sugar sub.
1 whole egg
1 egg white
1/2 tsp vanilla
3/4 tsp almond or orange extract
1/2 c LF ricotta cheese
3/4 c flour (wheat was used in the samples)
1/2 c almond flour (this can be made by grinding almonds yourself)
1/4 tsp salt
1 tsp baking powder
1 1/2 c blueberries (if use frozen it will take longer to bake)
Cream butter, sugar sub. Blend in eggs, ricotta and extracts until mixed. Add all dry ingredients to wet and mix until combined but do not over mix.
Bake 350degrees for 20 min for regular muffins. 12-14 min for minis.
5 g protein each
*Note: protein powder can also be added to these. Use slightly less flour if adding protein powder.
Black bean salsa
1 can black beans, rinsed and drained
1 can diced tomatoes (fire roasted recommended)
2 limes juiced or 2 TB red wine vinegar
1 TB oil (olive or canola)
2 tsp ground cumin
2 tsp chili powder
1/2 tsp salt
1/2 tsp pepper
1 TB garlic
1 small onion diced
1-2 tsp hot sauce to taste or cayenne pepper
fresh cilantro
Mix oil, juice and seasonings until blended. Add remaining ingredients. Cover and chill.
Serve cold. Best if it has set 6-8 hrs so flavors can develop. Great as topping for burgers, chicken or fish or with baked tortilla chips.
Enjoy!
Deb Breneman
HW: 250 SW: 240 RNY 1/25/2010 CW: 119 (22lbs below goal)
Message me to join our confidential FB group Deborah Marks Breneman and put WLS Support and I'll add you to the group. Group is "secret" so members and posts are private. [email protected]
Find out details about upcoming WLS Buddy Cruises at
http://www.facebook.com/LifeCandyTravel
HW: 250 SW: 240 RNY 1/25/2010 CW: 119 (22lbs below goal)
Message me to join our confidential FB group Deborah Marks Breneman and put WLS Support and I'll add you to the group. Group is "secret" so members and posts are private. [email protected]
Find out details about upcoming WLS Buddy Cruises at
http://www.facebook.com/LifeCandyTravel
You're welcome. I tried both out last night and they really were good. Can't wait to get out to the store so I can make them myself. The muffins would be really good for breakfast. I'm gonna add protein powder to mine and see if they are still as good.
Deb Breneman
HW: 250 SW: 240 RNY 1/25/2010 CW: 119 (22lbs below goal)
Message me to join our confidential FB group Deborah Marks Breneman and put WLS Support and I'll add you to the group. Group is "secret" so members and posts are private. [email protected]
Find out details about upcoming WLS Buddy Cruises at
http://www.facebook.com/LifeCandyTravel
HW: 250 SW: 240 RNY 1/25/2010 CW: 119 (22lbs below goal)
Message me to join our confidential FB group Deborah Marks Breneman and put WLS Support and I'll add you to the group. Group is "secret" so members and posts are private. [email protected]
Find out details about upcoming WLS Buddy Cruises at
http://www.facebook.com/LifeCandyTravel
Thanks fort he great review, doll....I'm so glad you liked them!! The muffins are one of my recipes that I created when I worked with BariatricEating.com.
For those who haven't tried them and want to see a photo, click below:
http://eatingwelllivingthin.wordpress.com/2009/08/02/bakery-faves/
.
Linda
Total lost: 200 - RNY Feb 2004 - Dr David Lauter, Bellevue WA
my recipes...(a lot of them I created for use on BariatricEating.com and now you can find them on my own blog) : click>>> Eating Well...Living Thin
.
Total lost: 200 - RNY Feb 2004 - Dr David Lauter, Bellevue WA
my recipes...(a lot of them I created for use on BariatricEating.com and now you can find them on my own blog) : click>>> Eating Well...Living Thin
.
Ha. That's great! Well, they were good.
Deb Breneman
HW: 250 SW: 240 RNY 1/25/2010 CW: 119 (22lbs below goal)
Message me to join our confidential FB group Deborah Marks Breneman and put WLS Support and I'll add you to the group. Group is "secret" so members and posts are private. [email protected]
Find out details about upcoming WLS Buddy Cruises at
http://www.facebook.com/LifeCandyTravel
HW: 250 SW: 240 RNY 1/25/2010 CW: 119 (22lbs below goal)
Message me to join our confidential FB group Deborah Marks Breneman and put WLS Support and I'll add you to the group. Group is "secret" so members and posts are private. [email protected]
Find out details about upcoming WLS Buddy Cruises at
http://www.facebook.com/LifeCandyTravel