My Grilled Chicken Cordon Bleu
So I came back from my psych appointment (no, I'm NOT certifiable. I wish!! hehe I could get a vacation with a reason! hehe), and the fam had eaten and I was taking the boys to the late show of Shrek (since the new twilight came out and pushed all the shows around) and I knew I was going to have grilled chicken with some cheese on it, and then I thought, I'll top it with ham! Ta~DA!!! The grilled cordon bleu was born and let say, it is my NEW FAVE dish! Soo easy and yummy. I use the George Forman (the ONLY grill used in or OUT in our house) and the whole thing was done in about 12 minutes. From getting everything out to ready to cut and eat!
Grilled Chicken Cordon Bleu
~1 frozen boneless, skinless hickory smoked chicken breast (or any flavored, plain boneless, skinless chicken)
~1 slice cheese (I used 1/2 ounce of wonderful smoked Gouda)
~2-3 slices deli ham (used the wal-mart brand found in their lunch meat isle)
Directions
*Grilled chicken on my George Forman (I LOVE this grill) for 6 minutes
*topped chicken with cheese and 2 slices of ham
*continue grilling for 2-3 minutes, until grill marks on ham appear and cheese is melted.
ENJOY!!!
Thought I'd share the nutritional info that I figured out for the pictured serving:
grilled chicken breast (2 ounces, the average size in the package)
Gouda cheese (1/2 ounce)
2 slices deli sliced hickory ham
Calories : 200
Protein: 27 grams
Carbs: 3
**EDIT: I can eat about 1/2 to 2/3 of a serving size and I'm almost 5 months out. So I save the other half and have it later for my nightly snack. Good for ya! hehe
The photographic proof of yummy goodness~~~
Grilled Chicken Cordon Bleu
~1 frozen boneless, skinless hickory smoked chicken breast (or any flavored, plain boneless, skinless chicken)
~1 slice cheese (I used 1/2 ounce of wonderful smoked Gouda)
~2-3 slices deli ham (used the wal-mart brand found in their lunch meat isle)
Directions
*Grilled chicken on my George Forman (I LOVE this grill) for 6 minutes
*topped chicken with cheese and 2 slices of ham
*continue grilling for 2-3 minutes, until grill marks on ham appear and cheese is melted.
ENJOY!!!
Thought I'd share the nutritional info that I figured out for the pictured serving:
grilled chicken breast (2 ounces, the average size in the package)
Gouda cheese (1/2 ounce)
2 slices deli sliced hickory ham
Protein: 27 grams
Carbs: 3
**EDIT: I can eat about 1/2 to 2/3 of a serving size and I'm almost 5 months out. So I save the other half and have it later for my nightly snack. Good for ya! hehe
The photographic proof of yummy goodness~~~
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
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