Black, White, and Pink Salad

GaylaN
on 6/14/10 5:38 am - Stephenville, TX
I am not much of a cook, but I love flavor and look for ways to enjoy my few foods at this stage...so here goes another thing I tried and it is really GOOD and lots of protein!

1 can black beans drained and rinsed
1 can white kidney beans drained and rinsed
1 container fresh mozzarella balls
1/4 bottle light Caesar dressing
2 tsp of soy sauce
4 or 5 oz smoked salmon chunked ( I used HEB cracked pepper smoked salmon)

mix both beans, cheese and dressing let sit in fridge over night
chunk salmon and mix with soy sauce
mix salmon in with beans

A great summer protein packed "salad", if I figured right 2-3 oz has 15g of protein.
Gayla N Texas
"RNY 5-11-2010" 5'3"
HW: 258/ SW: 252/ CW: 176 / SGW: 140
    
mandeepandy2001
on 6/16/10 2:25 am
sounds really yummy did you use a creamy or non creamy light Cesar
GaylaN
on 6/16/10 7:48 am - Stephenville, TX
I used the Ken's light non creamy
Gayla N Texas
"RNY 5-11-2010" 5'3"
HW: 258/ SW: 252/ CW: 176 / SGW: 140
    
FOXYBROWN MAMA
on 6/29/10 9:09 am
 Can you eat this already?
 

 "'I'm selfish, impatient, and a little insecure. I make mistakes, I'm out of control and at times I'm hard to handle...but if you can't handle me at my worst, then you sure as hell don't deserve me at my best."-- Marilyn Monroe

    
GaylaN
on 6/29/10 9:14 am - Stephenville, TX
Yes, I have been able to eat beans, cheese and fish since week 3.
Gayla N Texas
"RNY 5-11-2010" 5'3"
HW: 258/ SW: 252/ CW: 176 / SGW: 140
    
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