Grape Salad Recipe

kilmarlic
on 6/14/10 2:37 am - powells point, NC
Grape Salad -

1 block of Low fat cream cheese (softened)
1 container Greek Yogurt  (6 oz.)
1 cup Splenda Brown Sugar
1 cup chopped nuts (I love Walnuts for the flavor)
1 large Bunch of grapes (red seedless work wonderfully)

Blend the first 3 ingredients together. Fold in the nuts and grapes. Refrigerate.



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OMG!!!! I had never had this until recently and it's become the "covered dish" of choice at cookouts so far this summer. For me it's pouch friendly (not enough sugar to cause me any problems) and it takes the honored position of "dessert" if I've got room after protein.

- Iris

Blessed are the flexible for they shall not be bent out of shape.

Highest      Surgery    Lowest      Current                                                                 

 314.5          294          208        258.4

K-T
on 6/15/10 11:01 am - LA
OMG is this not the bomb!!! I am also requested to bring this to family gatherings..lol

I also add:
4 tsp vanilla
and I lightly brown my sliced almonds in a pan with a little pam spray.
      
                   What you eat in private, will show in public!!!
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