Low Carb Pizza Dough (Home made)

jade88310
on 5/23/10 8:44 am - La Luz, NM
 Came across this recipe....thought it might be worth a try!

Low Carb Pizza Recipe Dough and All

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Fat Burning Power Rating "10" (10 is best)
Calories: 367
Protein: 33g
Carbohydrate: 17g
Fat: 18g

Ingredients (crust)
12 oz. egg whites
2 tbs. rice bran

Ingredients (topping)
½ cup pasta sauce of choice 
4 oz. Mozzarella cheese (shredded) 
1 small tomato (sliced) 
6 large black olives (sliced)

Directions
Mix in a medium bowl the crust ingredients and pour into a medium heat, non-stick skillet coated lightly with olive oil. Cook one side until whites are very firm. Flip the crust in the pan and cook the opposite side until lightly browned then slide onto a plate to cool.

Pour pasta sauce on the previously prepared crust and spread evenly with a spoon. Cover sauce with cheese, tomato slices, and black olive slices. Heat in a toaster oven heated to 400 degrees Fahrenheit for 3-5 minutes, or place in a microwave for 60-90 seconds until cheese melts. Let cool slightly, cut, and serve.

Note
This is a very tasty dish that looks and tastes similar to a traditional pizza but is wheat-free, gluten-free, and truly low in carbohydrate.

                 
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