Spicy Vege Orzo
I've worked on this recipe this afternoon to get it just right. It took a realy long time to plug all this into the recipe calculator but I think I got it right. Let me know what you think if you try it out.
http://www.livestrong.com/recipes/spicy-veg-orzo/
Nutrition Facts Serving Size: 3/4 cup
http://www.livestrong.com/recipes/spicy-veg-orzo/
Nutrition Facts Serving Size: 3/4 cup
Amount per Serving
Calories 183 Calories from Fat 38.9- Total Fat 4.32g
- Saturated Fat 0.37g
- Cholesterol 0mg
- Sodium 76.41mg
- Total Carbohydrate 27.14g
- Dietary Fiber 3.37g
- Sugars 1.88g
- Protein 8.52g
Tiff
Current MD- Dr. Mikami, Honolulu Hawaii
Lapband 14cc AP Lg in 2008- slipped and removed 2016 -VSG July 21, 2016-dx Gerd
** RNY Revision 05/21/2019 **
"A few drops of hope can water and nourish our garden" - Jean M
That looks soo yummy!!
I'm going to have to use that nutritional calculater! Where do you find it at??
Thank you soo much for sharing! I'm totally gonna be making this for one of my sides for my next menu!!
I'm going to have to use that nutritional calculater! Where do you find it at??
Thank you soo much for sharing! I'm totally gonna be making this for one of my sides for my next menu!!
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
that link I provided takes you to the website that has the nutritional calculator. It's the Daily Plate on Livestrong.com.
Very handy!!
Very handy!!
Tiff
Current MD- Dr. Mikami, Honolulu Hawaii
Lapband 14cc AP Lg in 2008- slipped and removed 2016 -VSG July 21, 2016-dx Gerd
** RNY Revision 05/21/2019 **
"A few drops of hope can water and nourish our garden" - Jean M
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