Pecan Pie?

Butterfly618
on 5/3/10 1:48 pm - NJ

REALIZE Band on 01/08/09

Does anyone have a pecan pie recipe low fat and good for us banders?

"SUCCESS IS A LIFESTYLE, NOT A DIET"
Please visit my OH Support group:

http://www.obesityhelp.com/group/allinthemind/welcome/

Where you will find helpful strategies to achieve you goals

Highest 325.7lbs Surgery 295lbs Current 244lbs

thafatchick
on 5/3/10 2:46 pm

Hi. I think Liz G. (Dr. Adam Naaman) has a recipe for sugar free pecan pie. You will find her on the Texas board a lot. Good luck.

ThaFatChick

bajahahamama
on 5/4/10 1:42 am - CA

VSG on 12/21/07

Here is a recipe from BariatricEating.com. Using some of their SF products

Here is the link

http://www.bariatriceating.com/BEhealthnutrition/recipes/pec anpie.php

Not sure if it qualifies as lowfat and good for banders, but would probably be ok once in awhile.

Good luck

daniel patrick
on 5/8/10 10:57 am - Glen Burnie, MD

RNY on 08/24/05

I have a super simple recipe..about five ingredients...e-mail me if you are interested.

Daniel Patrick Fluharty, NBCT
Be yourself, nobody can tell you that you are doing it wrong!!

bajahahamama
on 5/8/10 3:40 pm - CA

VSG on 12/21/07

Can you post it here?

thafatchick
on 5/17/10 2:43 am, edited 5/17/10 2:44 am

Hi. I forgot I had this saved. Good luck.

internetnut
elmira, NY
Taesun Moon RNY (07/25/08) Member Since: 07/15/08
[Latest Posts]

Post Date: 10/14/08 6:30 pm
Here's one from that site. I think this recipe is the one you want. Christine (internetnut) It was posted by Carol H. She says "The ingredient list is specific, and substitutions won’t work. To make this pie you must have Steel’s Country Maple Syrup, which can be ordered. When I tried to make this recipe using other brands of sugar-free syrup, the custard became muddy and quite frankly, tasted awful. The Steel’s syrup is very thick, and that makes a huge difference. Even though this pie is sweet, it doesn’t have any sugar to act as a preservative and must be kept in the refrigerator, or it will spoil".

Susan Maria’s Amazing Pecan Pie

3 large eggs
3/4 cup Splenda granular
1 pinch table salt
1 teaspoon vanilla extract
4 tablespoons salted butter, melted
3/4 cup steel's sugar-free maple syrup (available on the website)
1/2 cup chopped pecans, plus
10 pecan halves
1 (9 inch) homemade unbaked pie shells (not deep dish)
whipped cream, sweetened with
Splenda granular

Directions

1
Preheat the oven to 350˚F.
2
Beat the eggs in a large bowl until well blended and stir in the Splenda, salt, vanilla, butter, and syrup. Mix in the chopped pecans and pour the filling into the pie crust. Arrange the pecan halves evenly on the custard and bake for 30 to 35 minutes, until the sides are set but the center is still a bit soft.
3
Cool to room temperature and serve in small wedges with Splenda-sweetened whipped cream.

Link to recipe:
http://www.bariatriceating.com/BEhealthnutrition/recipes/pecanpie.php

ThaFatChick

Butterfly618
on 5/19/10 3:27 pm - NJ

REALIZE Band on 01/08/09

Thank you

"SUCCESS IS A LIFESTYLE, NOT A DIET"
Please visit my OH Support group:

http://www.obesityhelp.com/group/allinthemind/welcome/

Where you will find helpful strategies to achieve you goals

Highest 325.7lbs Surgery 295lbs Current 244lbs

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