Send in your favorite recipes!

Hello OH Members,

OH Magazine would love to hear from you!  Send us your favorite, bariatric friendly recipes for publication consideration.  If you can, include the caloric and nutritional breakdown as well as serving size. I look forward to hearing from you! You can email me at: [email protected]

All my best,
Tammy Colter
Editor-In-Chief
OH Magazine

Here's a new recipe I'm trying tonight.  Just added up the protein and it has WOW approx 46g per burger if you make 4 out of the recipe and about 300 calories (without bun).

Greek Turkey Burgers

1 1/2 lb ground turkey breast 
4 oz pkg crumbled feta 
1 t dried oregano
1/2 t salt 
1 t lemon zest

1/2 c grated cucumber 
5.3 oz FF Greek yogurt 
4 – 6 hamburger buns

Stir together first 5 ingredients. Shape mixture into 4-6 1in thick patties. Heat grill pan over med-high heat; coat with cookingspray. Add patties; cook 5min on each side until done. Stir together cucumber,yogurt in small bowl. Serve burgers with cucumber sauce and desired toppings.

Buffalo Chicken Dip - 4 net carbs per serving

This is a wonderful appetizer that non-dieters and dieters alike will love. Made this for my husbands Pre-Season football game and the men love it. For dieters, serve with celery (add about 1 net carb for each celery stock or 1/3 net carb per four inch stick). For non-dieters, serve with tortilla chips. The entire dish's net carbs is 25. I'm going to say that there is about 6 big servings. However, the carbs are low, so feel free to eat more than one serving!

Buffalo Chicken Dip
Serves 4 to 12 people (net carb calculation based on splitting into 6 servings).

Ingredients*
8 oz package cream cheese.
3 T. Ranch or Blue Cheese dressing.
2 cups of Shredded Chicken
4 T. Favorite Wing Sauce (we like Justin Wilson's)
1/2 c. Cheddar Cheese

Instructions
Preheat oven to 350 degrees. Place cream cheese in microwave & oven safe dish. Nuke cream cheese for one and a half minutes to soften. Stir in ranch or blue cheese dressing and level. In separate bowl, mix chicken and wing sauce. Add on top of cream cheese mixture. Top with cheddar cheese. Bake 20 minutes until hot and bubbly. Serve with soy protein chips or celery for us and tortilla chips for your non-dieting guests.

*t. = teaspoon, T = tablespoon, c. = cup.