Lets talk chicken!
I like to cook things that are RNY friendly so I can enjoy, and the rest of the family are glad to partake as well!!!!
Anyone have any chicken recipes to share, cooking techniques etc??? I need to spice up my kitchen a bit.
Thanks for any ideas!
Liz .......... www.facebook.com/johnstoy
GP appointment for referral: July 8, 2009
Consult with nurse/NUT November 4th, 2009
7 week NUT preop check December 22, 2009
Meet the surgeon & schedule surgery January 19th, 2010
PATS January 28th, 29th, 2010
SURGERY!!!!!! February 9, 2010
Hernia Repair(s) May 22, 2010
Thanks to Kitty_White for being my wonderful 
and friend!
I did something very simple with chicken for this week and it is really tasty
I bought Mrs. Dash Southwest Chipolte Seasoning and just sprinkled that on both sides of the chicken and bake it until done - to keep it moist I put foil over the dish.
I am having it for lunches and I brought some sprinkle cheese to melt on it and have some greek yogurt mixed with salsa to keep even extra moist.
Linda has a recipe on her website for orange chicken and that is freaking awesome. She posts on here so you should be able to find her fairly easily
boneless, skinless chicken breasts
1 cup fat free sour cream
1/2 can healthy heart campbells cream of mushroom soup (the one w/ 2g fat)
onion soup mix to taste
put chicken in crockpot and cover with cream of mushroom soup and onion mix.
cook on low for 6-7 hours; when you have one hour left add sour cream and stir.
wicked good recipe. i tend to add a little extra onion mix as I really like the flavor.
HW: 286 SW: 253 CW: 167 GW: 150 
Last night was something I threw together.
Chicken
1 can homey
1 can black beans
1 lg can green enchilada sauce
1 can chopped chili's
LOTS of cumin
saute some onion, garlic, carrots, celery in some olive oil. Put the rest into the pot and let it simmer till the chicken is cooked.
The family ate it with tortillas.
Tonight I made chicken curry.
I will live each day in the mindful present
HW 208/SW 197/CW 115/1st GW 130/2nd GW 120/3rd goal 115/New GW ??/HT 5'2" NO MORE WEIGHT GOALS
Christine's Southwest Chicken
1 package frozen boneless, skinless chicken breasts (I think it was a 2lb bag)
1 can corn, drained (or frozen works too)
1 can black beans, drained/rinsed
1 jar salsa
1 brick cream cheese
In a large slow cooker, put the chicken in the bottom and top with salas, corn and beans. Don't bother stirring it, it'll take care of itself. Let it coook for 10 hours on low. About 30 minutes before serving place the brick of cream cheese on top and let it melt into the mixture.
My family will use the typical tortilla wraps for their fajita's.
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Chicken Breast
Potatoes
carrots
onion
celery
chives
garlic
Campbell's reduced salt and Reduced fat Chicken Broth
Corn starch to thicken.
Chop everything up and throw in Crock pot add Broth and add little water just make sure everything covered . cook on high for 4 hours about one hour before add Corn Starch in one cup of water. and whisk together.add to stew and stir really well.
Enjoy
Do you cook the chicken at all first??? ANyone know?
Liz .......... www.facebook.com/johnstoy
GP appointment for referral: July 8, 2009
Consult with nurse/NUT November 4th, 2009
7 week NUT preop check December 22, 2009
Meet the surgeon & schedule surgery January 19th, 2010
PATS January 28th, 29th, 2010
SURGERY!!!!!! February 9, 2010
Hernia Repair(s) May 22, 2010
Thanks to Kitty_White for being my wonderful and friend!
ReginaL · 3 replies · 831 views
