Sweet Potato Custard
Sweet Potato Custard
Nutritional Info- Fat: 5.3g
- Carbohydrates: 21.8g
- Calories: 150.2
- Protein: 4.4g
Ingredients
- 1 cup mashed cooked sweet potato
- 1/2 cup mashed banana (about 2 small)
- 1 cup evaporated skim milk
- 2 tablespoons packed brown sugar
- 2 beaten egg yolks (or 1/3 cup egg substitute)
- 1/2 teaspoon salt
- as needed nonstick cooking spray
- 1/4 cup raisins
- 1 tablespoon sugar
- 1 teaspoon ground cinnamon
Directions
1. In a medium bowl, stir together sweet potato and banana.2. Add milk, blending well.
3. Add brown sugar, egg yolks, and salt, mixing thoroughly.
4. Spray a 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.
5. Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
6. Bake in a preheated 325º F oven for 40-45 minutes or until a knife inserted near center comes out clean.
Yield: 6 servings--Serving Size: 1/2 cup