Pancakes anyone??
I made pancakes today for the first time since my surgery. so yummy!
I used 1/3 c bisquick, 1 scoop protein powder, 4 oz milk, and 1 splenda packet. I got 4 huge, but thin pancakes. then I didnt have any SF syrup in the house so I mixed 1/4 c plain greek yogurt with 4 tbsp of Strawberry SF preserves and spread it over each one. soooooooooooooooooo goood.
they are about 100 cal for each and about 9g protein each. I hate to cook so for me this is big.
I used 1/3 c bisquick, 1 scoop protein powder, 4 oz milk, and 1 splenda packet. I got 4 huge, but thin pancakes. then I didnt have any SF syrup in the house so I mixed 1/4 c plain greek yogurt with 4 tbsp of Strawberry SF preserves and spread it over each one. soooooooooooooooooo goood.
they are about 100 cal for each and about 9g protein each. I hate to cook so for me this is big.
*Solise* 2 years, 3 months out from my RNY
These sound good and I've been missing pancakes because of the low protein to carb ratio (don't like the cottage cheese pancakes), but I'm definitely going to try these.
Highest 323 / Surgery Day 289 / Current 165 - RNY 10-27-07, Hit Goal 08-18-08. Tummy tuck 10-28-09 - UW Plastic Surgery Residency Ctr, Breast/Arm Lift w/Dr. Sepehr Egrari in Bellevue, WA on 5-22-13!
Life may not be the party we hoped for, but while we're here we should dance. Unknown
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