Chocolate Cake

My mom sent this to me.


THE 5 MINUTE CHOCOLATE CAKE FOR ONE PERSON........HOW NEAT 






I'll send it to 2 people, then you send it to 2 people, and so on, and so on, and so on.
5 MINUTE CHOCOLATE MUG CAKE
4 tablespoons flour
4 tablespoons sugar
2 tablespoons cocoa
1 egg
3 tablespoons milk
3 tablespoons oil
3 tablespoons chocolate chips (optional)
A small splash of vanilla extract
1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.  Add the egg and mix thoroughly.
 Pour in the milk and oil and mix well..
Add the chocolate chips (if using) and vanilla extract, and mix again.
Put your mug in the microwave and cook for 3 minutes at 1000 watts.
The cake will rise over the top of the mug, but don't be alarmed!
Allow to cool a little, and tip out onto a plate if desired.
EAT ! (this can serve 2 if you want to feel slightly more virtuous).
And why is this the most dangerous cake recipe in the world?
Because now we are all only 5 minutes away from chocolate cake at any time of the day or night!

this is eggfaces.  she has more recipes on her website.

I've never seen eggface have a recipe like this on her site. Her recipes are weightloss surgery friendly. This one isnt.

This one is quite similar to the cakes Eggface has on her site.

It is wt loss friendly in that it only makes a little amount instead of a whole cake. Four tablespoons of sugar and 3 tablespoons of oil, this will make me sick all day.

Eggface's generally call for protein powder - this one is similar but different.

You could easliy make this more WLS friendly by using malitol in place of the sugar, carbquick in place of the flour and applesauce for the oil.