HAD TO SHARE ABSOLUTELY LOVE IT

CATHERINE81
on 12/22/09 10:28 pm - BROCKTON, MA

 

 

One Pot Beef Stew

 

1½ lbs lean beef, cut into cubes

3 cups onion (chopped)

2 cups carrots (sliced)

1 cup red bell pepper (julienned)

8 oz. fresh mushrooms (cleaned)

2 medium tomatoes (chopped)

½ cup red wine

1 bay leaf

¼ cup fresh parsley (chopped)

¼ tsp hot red pepper flakes

½ tsp salt

¼ tsp black pepper

½ cup frozen peas (thawed)

 

Directions:

In a large heavy pot combine beef, onion, carrots, red pepper, mushrooms, tomatoes, wine, bay leaf, parsley, and red pepper flakes. Cover and simmer over low heat for 1½ hours, stirring occasionally. 10 minutes before serving add salt, pepper and thawed peas, stirring occasionally. Serves 6.

Per serving: 260 calories, 27 grams protein, 8 grams fat (2.5 grams saturated), 65 mg cholesterol, 18 grams carbohydrate, 4 grams fiber, 300 mg sodium


I MADE THIS LAST NIGHT AND LOVED IT THE ONLY THING I ADDED WAS A ORANGE PACKET OR GOYA SAZON.

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