sugar free key lime pie?
I have the innards of Key Lime Pie - but putting it in a graham crust would be wonderful. It used my Sweetened Condensed Milk recipe - and it's so good!!
KEY LIME MOUSSE
1 recipe Sugar-Free Sweetened Condensed Milk
1/2 cup lime juice (Key lime is best)
Grated zest of two limes
One 8-ounce container Cool Whip OR 3 cups Splenda-sweetened whipped cream
Graham cracker or sugar-free cookie crumbs for garnish
Whip together sugar free sweetened condensed milk, lime juice, and lime zest. Fold in the whipped topping or whipped cream. Spoon into individual dessert dishes (or into a prepared crust.) Garnish with graham cracker crumbs. Makes six servings.
Per Serving: Calories 188; Protein 5 g; Fat 14 g; Carbs 8 g; Sugar 7 g; Sodium 160 mg
Linda
Total lost: 200 - RNY Feb 2004 - Dr David Lauter, Bellevue WA
my recipes...(a lot of them I created for use on BariatricEating.com and now you can find them on my own blog) : click>>> Eating Well...Living Thin
.
Total lost: 200 - RNY Feb 2004 - Dr David Lauter, Bellevue WA
my recipes...(a lot of them I created for use on BariatricEating.com and now you can find them on my own blog) : click>>> Eating Well...Living Thin
.
Yes, a 4 ounce box of jello would be a lot of jello. Boxes of sugar free lime gelatin are 0.3 or 0.4 ounces depending on the brand. Regular gelatin (with sugar) weighs 3 ounces. This recipe does make a delicious light and fluffy pie. But I add 3 Tbs. of key lime juice which enhances the flavor greatly. You might be able to find a bottle of Key Lime Juice in the store - just be sure to look for the words "Key Lime." I like to buy the actual Key Limes at the grocery. Roll each one on the counter to make it more juicy, wash, cut in half and remove seeds. I use an old fashioned hand juicer but you could probably use an automatic one. It takes awhile to squeez e the juice out of all the fruits but it's worth it. I put 3 Tbs. of juice into the little rectangles in an ice cube tray and freeze it. Once frozen, you can place the whole tray into a plastic bag or dump out the juice cubes into a bag. Now you are ready to make several delicious desserts - just thaw one juice cube per recipe. Happy eating!