Lentil-Barley Soup
If you are cold, like me this year...make soup!!
This is a vegetarian one, but adding chicken, fish, or unflavored protein powder will give you lots of protein.
http://eatingwelllivingthin.wordpress.com/2009/12/16/warm-and-filling-a-great-vegetarian-dish/
Linda
Total lost: 200 - RNY Feb 2004 - Dr David Lauter, Bellevue WA
my recipes...(a lot of them I created for use on BariatricEating.com and now you can find them on my own blog) : click>>> Eating Well...Living Thin
.
Total lost: 200 - RNY Feb 2004 - Dr David Lauter, Bellevue WA
my recipes...(a lot of them I created for use on BariatricEating.com and now you can find them on my own blog) : click>>> Eating Well...Living Thin
.
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