Low Carb Pizza Crust and Sauce

cotonmom2
on 12/9/09 11:23 am - Wichita , KS

Amazing Low-Carb Pizza Crust and Sauce

 

Crust:

 

1 C. cooked riced cauliflower

(use frozen cauliflower, cook as directed, let cool and shred using cheese grater)

1 C. Mozzarella cheese

1 Egg

½ tsp. fennel

1 tsp. oregano

2 tsp. dried parsley

 

Combine Cauliflower, egg and Mozzarella cheese in bowl.  Press evenly on a sprayed cookie sheet or pizza pan coated with Pam.

 

Sprinkle top with fennel, oregano and parsley.

 

Bake 450 degrees for 12-15 min.

 

 

 

Sauce:

 

1 (15oz) can of tomato sauce

1 (6oz) can tomato paste

1 Tbs. oregano

1 ½ tsp. dried minced garlic

1 tsp. paprika

½ Tbs. basil

1-2 tsp. sugar

½ tsp. onion powder

 

Mix tomato sauce and paste until well blended in bowl.  Add all seasonings until well blended. 

 

After you bake crust top with sauce and add your favorite pizza toppings, then top with cheese place under broiler until cheese is melted. 

    
JUDY C.
on 1/3/10 2:53 am - Bear, DE
This sounds great Bev!
Any other alternative to cauliflower?  I love it, but my husband doesn't.
Thanks!

                    
             ~Believe in Yourself~

cotonmom2
on 1/4/10 4:18 am - Wichita , KS
Tell will never know it's cauliflower unless you tell them!  I do have another recipe same thing sort of but using zucchini I'll have to find it though if I find it I will post it.

    
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