Buffalo chicken dip?
Oh, and the recipe I saw did NOT have chicken or greek yogurt in it........thanks again!!
Roni in PA
HW 202/ CW 160/ GW 120
Hey I found this recipe by typing in buffalo chicken dip recipe in the search box up in upper right hand side of the website - that is usually what I do when trying to find recipes
Buffalo Chicken Dip
2 8 oz. packages fat free cream cheese, at room temperature
1 cup Frank's Red Hot Sauce
1 cup low fat shredded cheddar or colby cheese
2 10-11 oz cans of shredded chicken
Preheat oven to 350.
Put the cream cheese in the bottom of a 9 inch deep dish pie plate or other oven-proof dish (I make it in a 9 inch round Pampered Chef stoneware dish). Place in oven for a few minutes until it starts to melt. Mix in other ingredients, reserving 1/4 c of the shredded cheese to sprinkle on the top.
Bake in oven for 20 mins or until the mixture is warm and bubbly.
WOW, that sounds good. (Anything with cream cheese is a fave of mine - no matter WHAT it is!)
Total lost: 200 - RNY Feb 2004 - Dr David Lauter, Bellevue WA
my recipes...(a lot of them I created for use on BariatricEating.com and now you can find them on my own blog) : click>>> Eating Well...Living Thin
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It its not it, just PM Shari for the recipe.
Boneless Buffalo wings
The chicken:
Either three chicken breasts cut into long strips, or 8 chicken breast tenderloins
2 c. Fiber One cereal, crushed into a powder (whiz it in your blender for a couple minutes)
3 egg whites, beaten
Cayenne pepper
Salt
Onion Powder (these are all to taste so I won't give specific amounts)
The sauce:
1/2 c. Texas Pete hot sauce (or whatever you like)
1 heaping tbsp I Can't Believe It's Not Butter Light (if you like milder sauce, use 2 tbsp)
Onion powder
Blue cheese crumbles
(yes, this is totally from Shari's buffalo chicken dip recipe)
Directions:
1. Mix Fiber One and spices and put into blender to whiz into a powder, then transfer to a plate
2. Wash chicken, pat dry then dip it in egg white, then in Fiber One Spice mixture then repeat
3. Lay on a sprayed cookie sheet
4. Bake in a 350 oven for 20-25 minutes, flipping once
5. While chicken is baking bring hot sauce, butter, cheese and spices to a boil then simmer on low until chicken is done.
6. Using tongs, dip each chicken tender into the sauce and flip then transfer back to the baking sheet
7. Bake another 10 minutes or until all "wings" are crispy
~Believe in Yourself~
on 11/24/09 4:55 am
I have seen it with blue cheese dressing mixed in instead of the blue cheese crumbles. I like the taste of a strong blue cheese so I am right there with the flavors!!!