Pumpkin pie and bars
Thanks everyone.
Here's one I found from Hungrygirl.com. I tried one last year before my surgery that used Fiber One for the crust and Splenda. It was so good no one in the family knew the difference. Hope this is what you are looking for. :)
Wayne's Pumpkin Smash
(From Hungrygirl.com)
PER SERVING (1 piece, 1/9th of recipe): 65 calories, <0.5g fat, 81mg sodium, 12g carbs, 1g fiber, 7g sugars, 5g protein -- POINTS® value 1*
Ingredients:
One 15-oz. can pure pumpkin
One 12-oz. can evaporated fat-free milk
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
3/4 cup Splenda No Calorie Sweetener (granulated)
2 tsp. pumpkin pie spice
Directions:
Preheat oven to 350 degrees.
Combine all ingredients in a bowl, and mix thoroughly.
Place mixture in a baking dish (8" X 8" works well) sprayed lightly with nonstick spray, and bake in the oven for 45 minutes. (It will remain a little soft, like pie filling.)
Once ready to serve (it's delicious eaten hot or cold), cut into 9 pieces.
Serve and enjoy!
MAKES 9 SERVINGS
There it is -- hope you love it! BTW, store leftovers in the fridge... if you haveSimply use the recipe on the back of the Libby's 100% Pure Pumpkin can and sub the sugar for Splenda.
You can make it in a pie plate, or in individual custard cups.
I make all my pies like this during the Holiday and no one ever guesses that they aren't fully sugared.
Total lost: 200 - RNY Feb 2004 - Dr David Lauter, Bellevue WA
my recipes...(a lot of them I created for use on BariatricEating.com and now you can find them on my own blog) : click>>> Eating Well...Living Thin
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