Avocado and Black Bean Salsa (with pic and nutritional info)
Black Bean and Avocado Salsa
1 19oz can of black beans (rinsed)
1 cup salsa (using recipe at this link http://www.obesityhelp.com/forums/recipe/4031961/No-Cook-Sal sa-with-pic-and-nutritional-info/)
1/2 cup peeled and chopped avocado
1/2 cup green onion
1 tsp chili powder
1 tsp lime juice
A really easy recipe to make and it's super yummy!! I had this with chicken for supper. All you do is mix all of the ingredients together.... that's it!
1 19oz can of black beans (rinsed)
1 cup salsa (using recipe at this link http://www.obesityhelp.com/forums/recipe/4031961/No-Cook-Sal sa-with-pic-and-nutritional-info/)
1/2 cup peeled and chopped avocado
1/2 cup green onion
1 tsp chili powder
1 tsp lime juice
A really easy recipe to make and it's super yummy!! I had this with chicken for supper. All you do is mix all of the ingredients together.... that's it!
Nutritional Information per serving (1/4 cup)
calories - 53.8
fat - 1.25
carbs - 8.75
fibre - 1.25
sugar - .25
protein - 2.5
Contact me at [email protected] for information about the Belleville area support group :) or visit our new OH group page http://www.obesityhelp.com/group/quinte/
LOL... sorry about that! I put them on my blog, then copy and pasted here on the forum! The original post is fixed now!
Contact me at [email protected] for information about the Belleville area support group :) or visit our new OH group page http://www.obesityhelp.com/group/quinte/