Avocado and Black Bean Salsa (with pic and nutritional info)

Stephanie L.
on 9/28/09 1:08 pm, edited 10/1/09 12:04 pm - Belleville, Canada
RNY on 02/17/09 with
      Black Bean and Avocado Salsa
 

 1 19oz can of black beans (rinsed)
1 cup salsa (using recipe at this link http://www.obesityhelp.com/forums/recipe/4031961/No-Cook-Sal sa-with-pic-and-nutritional-info/)
1/2 cup peeled and chopped avocado
1/2 cup green onion
1 tsp chili powder
1 tsp lime juice

A really easy recipe to make and it's super yummy!! I had this with chicken for supper. All you do is mix all of the ingredients together.... that's it!

Nutritional Information per serving (1/4 cup)

calories - 53.8
fat - 1.25
carbs - 8.75
fibre - 1.25
sugar - .25
protein - 2.5

 

Contact me at [email protected] for information about the Belleville area support group :)  or visit our new OH group page http://www.obesityhelp.com/group/quinte/
         
DEBI R.
on 9/29/09 8:56 pm - CORSICANA, TX

Sounds yummy, thanks for sharing.

       



     ____debi__________200.jpg image by tunie_2006 item11.jpg image by tunie_2006      


minuature pinscher 

 

 

Chris S.
on 10/1/09 11:50 am - Tempe, AZ
Do you have the salsa recipe as I do not see anything posted above as the recipe states.

Looks yummy though
Stephanie L.
on 10/1/09 12:05 pm - Belleville, Canada
RNY on 02/17/09 with
LOL... sorry about that! I put them on my blog, then copy and pasted here on the forum! The original post is fixed now!
Contact me at [email protected] for information about the Belleville area support group :)  or visit our new OH group page http://www.obesityhelp.com/group/quinte/
         
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