No Cook Salsa (with pic and nutritional info)
1 cup diced white onion
1/2 cup chopped orange pepper
2 cups peeled and chopped tomatoes
1 tbsp minced fresh garlic
2 tbsp chopped fresh cilantro
1 tsp white vinegar
This one is easy , just chop up everything that needs to be chopped, and mix everything together..... that's it!
Nutritional Information per serving (1/4 cup)
calories - 11.25
fat - 0
carbs - 2.5
fibre - .5
sugar - .25
protein - .5
Contact me at [email protected] for information about the Belleville area support group :) or visit our new OH group page http://www.obesityhelp.com/group/quinte/
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