Best breakfast Samich EVER!

1/2 Arnold Select Thins Whole grain roll
1/8 C eggbeaters
1/2 Scoop Unflavored Unjury protien powder
skim milk to thin
1 slice Precooked Bacon
1/2 Slice Sargento Lowfat Pepper Jack
1/2 Slice Sargento Mild Cheddar

Cut the Roll in half for a sandwich style or have openfaced

Spray a small fry pan with NF butter flavor cooking spray and heat while mixing eggs

Mix eggbeaters and protein powder with just enough milk to thin back to the origional consistancy of the eggbeaters.  Pour into preheated frypan and cover until cooked flipping to brown otherside. 

Heat Bacon in microwave

Stack up your samich anyway you like and ENJOY!

Calories        178
Total Fat             6gr
Protein             20.25 gr
Total Carbs     12

This sounds really! But I was wondering how big the Arnold Select Thins Whole Grain Roll. Are they big or small? Are they like a bagel? Thanks so much! Christine (internetnut) 

The arnold select thins are about the same diameter as a regular bun, but very thin..love them!!

www.sandwichthins.com/

These are VERY THIN!  They are as round as a bagel but thin like a Paninni!  They aren't much thicker than the butt end of a loaf of bread! 

1 Roll=
100   Cal
8gr    fiber
1gr    fat
 You only use 1/2 of the roll for this sadwich, as far as Carbs go this is a great choice!

The web site also has other sandwich recipes!  All look super tastey too!

Heather

Thanks I haven't seen them before but I'll look for them. This recipe sounds so good! Thanks for posting! Christine (internetnut)