Tilapia Parmesan

I got this from recipezaar and looking at the protein content thought you guys might like it as well.

Nutrition Facts
Serving Size 1 (276g) Recipe makes 4 servings 1/4 teaspoon seasoning salt
Calories 420
Calories from Fat 203		(48%)
Amount Per Serving		%DV
	Total Fat 22.6g	34%
	Saturated Fat 11.3g	56%
	Monounsaturated Fat 6.1g
	Polyunsaturated Fat 3.4g
	Trans Fat 0.0g
Cholesterol 157mg		52%
Sodium 472mg		19%
Potassium 729mg		20%
Total Carbohydrate 4.2g		1%
	Dietary Fiber 0.2g	0%
	Sugars 1.1g
Protein 50.7g		101%

Ingredients

• 2 lbs tilapia fillets (orange roughy, cod or red snapper can be substituted)
• 2 tablespoons lemon juice
• 1/2 cup grated Parmesan cheese
• 4 tablespoons butter, room temperature
• 3 tablespoons mayonnaise
• 3 tablespoons finely chopped green onions
• 1/4 teaspoon seasoning salt (I like Old Bay seasoning here)
• 1/4 teaspoon dried basil
• black pepper
• 1 dash hot pepper sauce

Directions

1. Preheat oven to 350 degrees.

2. In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.

3. Do not stack fillets.

4. Brush top with juice.

5. In bowl combine cheese, butter, mayonnaise, onions and seasonings.

6. Mix well with fork.

7. Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.

8. Spread with cheese mixture and bake until golden brown, about 5 minutes.

9. Baking time will depend on the thickness of the fish you use.

10. Watch fish closely so that it does not overcook.

11. Makes 4 servings.

12. Note: This fish can also be made in a broiler.

13. Broil 3 to 4 minutes or until almost done.

14. Add cheese and broil another 2 to 3 minutes or until browned.