HELP!!!

I had the lap band porcedure on aug 13. I was doing okay the fist couple of weeks...but know my appetite has returned and I have not been eating what i am supposed too.  any good luch ideas.

Hello! Been there actually I still find myself there very often. I'm 1 year post-opt and still find it hard to stay on a strict diet. My suggestions is to look through all the recipes posted here on OH, make sure you get your protein in as your main food source, exercise as often as possible daily (at least for me it's best), and return to OH boards as often as needed. These tips have helped me keep the weight off. I hope this has helped! Christine (internetnut)  

Thanks! I have been wondering if i was the only one..lol

Nope! Doesn't that make you feel so much better =) ! If I feel I'm the only one going through something I turn to OH and read the posts. Most generally someone else is going through it. If not then I post and find someone else is. So remember your not alone in this we all know what eachother is going and have been through! Keep your chin and get back on the wagon! Most important don't forget to SMILE! Christine (internetnut)