Pumpkin Oatmeal

It must be fall in the air.
For breakfast with a fall flavor that really sticks to your ribs, try this delicious pumpkin oatmeal.
Ingredients:

* 2 cups quick or old-fashioned oats
* 3 cups fat-free milk
* 1/2 cup canned pumpkin
* 1/4 tsp pumpkin pie spice
* 1/8 tsp cinnamon
* 1 tbsp raisins
* Brown sugar to taste

Preparation:
Place oatmeal in a microwave-safe bowl and stir in milk. Microwave on high for 2-3 minutes. Remove from microwave and stir in pumpkin puree, spice and cinnamon. Heat for 40-60 seconds, or until heated through. Stir in raisins. Sweeten with brown sugar if necessary and enjoy.

Stove top method

Bring milk to a boil in a medium saucepan. Stir in oats and cook on a medium heat for about 5 minutes. Add pumpkin and spices and stir until heated through. Stir in raisins just before serving.

Serves 4 regular size or 8 band sizes
Per Regular size Serving:Calories 242, Calories from Fat 47, Total Fat 2.9g (sat 0.6g), Cholesterol 3mg, Sodium 99mg, Carbohydrate 40.5g, Fiber 5.3g, Protein 13.2g For band size divide in half

That looks really good! I am going to have to try it.

My DD LOVES pumpkin anything!  I'm definitely going to try this one out on her.....THANKS!

This looks really yummy.  I am going to give it a try

Thanks


ellen