Looking for dinner ideas
Blessed are the flexible for they shall not be bent out of shape.
Highest Surgery Lowest Current
314.5 294 208 258.4
Tonight I had turkey and some bean salad. The turkey was part of a turkey breast wrapped in a slice of bacon. I found them at Sam's club.
I make alot of bean salads and Chili..
My favorite bean salad is chickpeas, artichoke hearts, olives, chopped tomatoes, chopped onions, chopped cucumbers and garlic with balsamic vinegar and a dash of olive oil.. It is YUM ! lots of fiber and it makes a great side dish.
Good luck,
Stella
Tomatillo Chicken
2 lbs tomatillos, washed & halved
1 T oil
3-4 lbs chicken thighs (8 thighs)
2 jalapenos, chopped
1/2 med onion, chopped
3 garlic cloves, minced
1/2 can (15oz) hominy, drained & rinsed (1/2 C)
Puree tomatillos, set aside.
Season chicken w/S&P and brown in oil in pan or Dutch oven, set aside.
Saute onion & jalapenos, add garlic, stir in tomatillo puree & hominy.
Add everything to slow cooker and cook 4-6 hours until chicken shreds easily.
8 servings
Per serving
Protein 34.19g
Calories 347.38
Fat 13.5
Carbs 24.18g
Fiber 8.25g
Net Carbs 16g
---jan---