cottage cheese?
COTTAGE CHEESE PANCAKES
Ingredients
2 eggs or 1/2 cup eggbeaters
1/2 cup lowfat cottage cheese
1 package Weight Control oatmeal
Directions
Put all the ingredients into a blender and mix until smooth.
Lightly spray skillet and place over low heat. When the skillet is
hot, spoon the batter onto the skillet and coo****il it starts
bubbling and has set up, flip and coo****il golden brown.
Makes about 4 pancakes. Serve with sf syrup or sf fruit spread.
Pancakes freeze well.
Servings
1-2
Comments and Notes
Each serving has about 27 grams of protein 310 cal. If using
eggbeaters 270cal.
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Fruit Fluff
Ingredients
1 lg. container cottage cheese
1 sm. container Cool Whip, thawed
1 (1 lb.) can fruit ****tail, drained or cherry pie filling
1 (4 serving) pkg. Jello (any flavor) dry we like cherry
Directions
Mix all ingredients, chill to thicken.
Servings
4
Jello Fruit Salad
Ingredients
1 box (3 oz.) orange sugar-free jello
Pour this is a bowl with no water.
Add 1 cup light-n-lively fat-free plain cottage cheese.
Add 1 1/2 cups drained, crushed, (in its own juice) pineapple.
Add 2/3 cup fat-free cool whip.
Directions
Mix the above ingredients together and chill.
Servings
6
Comments and Notes
Makes 6 servings at 2 points per serving
Spaghetti Pie
By Carole Fey
Ingredients
CRUST:
6 ounces thin whole-wheat spaghetti
1/3 cup grated fat-free or soy Parmesan cheese
1/4 cup plus 2 tablespoons fat-free egg substitute (or one egg)
Butter-flavored nonstick cooking spray
SAUCE:
12 ounces 93% lean ground beef
1-1/2 cups sliced fresh mushrooms
1 cup chopped onion
1/2 teaspoon dried Italian seasoning or oregano
1 can (14-1/2 oz.) Italian-style stewed tomatoes, undrained
1/2 cup tomato paste with roasted garlic or Italian seasonings
FILLING:
1 cup fat-free cottage or ricotta cheese
1 cup shredded non-fat mozzarella cheese
Directions
1. To make the crust, cook the spaghetti "al dente" according to
the package directions. Drain well and return to the pot. Add the
Parmesan cheese and toss to mix well. Add the egg and toss
again. Coat a 10-inch pie pan with nonstick cooking spray and
spread the mixture evenly over the bottom and up the sides of
the pan. Set aside.
2. To make the sauce, coat a large nonstick skillet with cooking
spray and preheat over medium heat. Add the ground beef and
cook, stirring to crumble, until the meat is no longer pink. Drain
off any excess fat. Add the mushrooms, onions, and Italian
seasoning or oregano. Cover and cook for about 4 minutes more
or until the onion starts to soften. Add the undrained tomatoes
and the tomato paste, cover and cook over medium low heat for
5 minutes more, stirring occasionally, until the flavors are
blended. Remove the skillet from the heat and set aside.
3. To assemble the pie, spread the cottage (ricatta) cheese over the
bottom of the crust, then cover the ricotta layer with the sauce.
Spray the exposed edges of the crust (if any) lightly with the
cooking spray, and bake uncovered at 350°F for 25 minutes, or
until heated through. Spread the mozzarella over the top of the
sauce, and bake for 5 minutes more or until the cheese is
melted. Remove the pie from the oven and let sit for 10 minutes
before cutting it into wedges and serving.
1 4-serving package pudding mix - any flavor (fat free and/or sugar free)
1/4 cup Splenda
2 tbsp reduced-sugar jam (any flavor)
Combine all ingredients and blend in food processor until very smooth.
Makes about 6 1/2 cup servings at 112 calories and 14 grams of protein.
1 4-serving package pudding mix - any flavor (fat free and/or sugar free)
1/4 cup Splenda
2 tbsp reduced-sugar jam (any flavor)
Combine all ingredients and blend in food processor until very smooth.
Makes about 6 1/2 cup servings at 112 calories and 14 grams of protein.
Phyllis
LAP RNY 7/7/06
Highest Current Goal
292 157 140
"I can do all things through Christ which gives me strength" Philippians 4:13