I DO like salmon, now what do I do?
Ok, I tried salmon over the weekend, and I liked it. I wasnt crazy about the sauce (it was prepared in a tomato based sauce) but I liked the meat.
Now what do I do? How do I buy it? Is there always skin on the bottom that you have to take off? What are your favorite salmon recipes? I need a low cal recipe.
THANK YOU 
A quick and easy recipe that I like:
Spray your oven broiler pan with cooking spray. Place defrosted salmon on pan and then poke it 15-20 times with a knife. Spray it with cooking spray and then drizzle a low sodium soy sauce all over it. Stick it under the broiler for 7-8 minutes and it is done. It is nice with a bit of sauce: steak sauce, horseradish-basil-sourcream sauce, regular or fruit salsa. Whatever you like. Enjoy!
http://www.meltingpot.com/shoppe.aspx?c=3
their house dressing is very good too
kelly
"Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain. "
"Look at a stone cutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred-and-first blow it will split in two, and I know it was not the last blow that did it, but all that had gone before." ~Jacob A. Riis
on another note, you can eat salmon cold and it takes on a different texture. I actually like it cold more than warm its more dense kind of like a chicken, but flaky. mmmmm
~Stylz~
post - op 261.2/current 124.2/goal 125
~~~ down 137 pounds ~~~
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I take some old bay and mix it with olive oil to make a paste.. Pour it on the fish.. Close the foil to make a tent looking thing. Place on a grill for 20 min or until it slides off the skin..
Or you can soak a cedar plank, put fish on the cedar and smoke it on the grill
ReginaL · 3 replies · 832 views
