Yummy Tuna Salad and Filling Fruit Parfait Lunch
YummyTuna Salad Lunch (1 large serving)
1 large tomato halved to form bowl; then dice one half; and hollow out the other side to use as bowl for tuna salad
1 pouch Fat Free whiteTuna patted dry
1/2 tbs Fat-Free Mayonaise
1 tsp stone ground brown mustard
1/2 tbs minced onion
Dash each of ground pepper, garlic salt, and celery seeds
1/2 - 1 tbs sweet pickle relish
Mix tuna, mayo, onion, seasonings, mustard, relish and diced tomato in a small bowl until well combined. Stuff into the hollowed half of tomato and serve with 6 whole wheat ritz crackers and the Filling Fruit Parfait. Some kids will like this recipe also, my 3 y.o. son and I share this dish since it's a large portion.
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Filling Fruit Parfait (1-2 servings)
1 cup fresh Blueberries
1 cup fresh Strawberries cut into halves
1 8oz container nonfat raspberry, cherry or peach yogurt
1/2 cup low-fat granola
1 tbs ground flax seed
Add all ingredients into a bowl, mixing as you add them, and enjoy!
It's very filling and kid friendly too; me and my 3 y.o. son share a bowl every morning for breakfast. Sometimes I add in some Kiwi, Mango, Peaches and/or Banana for a change or as an after dinner desert or as a mid-day meal paired with the Tuna Salad.
1 large tomato halved to form bowl; then dice one half; and hollow out the other side to use as bowl for tuna salad
1 pouch Fat Free whiteTuna patted dry
1/2 tbs Fat-Free Mayonaise
1 tsp stone ground brown mustard
1/2 tbs minced onion
Dash each of ground pepper, garlic salt, and celery seeds
1/2 - 1 tbs sweet pickle relish
Mix tuna, mayo, onion, seasonings, mustard, relish and diced tomato in a small bowl until well combined. Stuff into the hollowed half of tomato and serve with 6 whole wheat ritz crackers and the Filling Fruit Parfait. Some kids will like this recipe also, my 3 y.o. son and I share this dish since it's a large portion.
_______________________________________
Filling Fruit Parfait (1-2 servings)
1 cup fresh Blueberries
1 cup fresh Strawberries cut into halves
1 8oz container nonfat raspberry, cherry or peach yogurt
1/2 cup low-fat granola
1 tbs ground flax seed
Add all ingredients into a bowl, mixing as you add them, and enjoy!
It's very filling and kid friendly too; me and my 3 y.o. son share a bowl every morning for breakfast. Sometimes I add in some Kiwi, Mango, Peaches and/or Banana for a change or as an after dinner desert or as a mid-day meal paired with the Tuna Salad.
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