Alternative to brown sugar?
It does have some sugar in it but you can probably have some. I mix regular splenda (no sugar) with other sweatners. So the splenda gets it to an acceptable tast and the other sweetners give it the distinct tast I want. I use light knotts jam, splenda brown sugar, honey, dried dates. Also works with plain non-fat yogurt. I have not dumped on anything yet but too many carbs stalled my weight loss.
I went to one a few months ago. It was okay. Mostly older people so I didn't really feel like I fit in too well. Plus, I work so they are not at a convenient time and I was pre-op at the time so I could not identify with anything anyone was saying. I did learn a little being there. Plus, Dr. Y is there so that helps some. I would go if I could get off work in time. Have you been? I also heard there was another group that met at the Luth church on J, have you been to that one? I sometimes wonder when going to support groups if we might be someones substitute for fight club?
ha ha.. you could be right... I have not been to a support group meeting yet. I want to go to Dr. Y's this month. The last one was my surgery date. I have been really discoraged because My weight loss stalled for like 3 weeks. Dr. Y said I was doing well but I don't think so. I finally started loosing again after cutting carbs. I heard about the other one but I think I will feel more comfortable at Dr. Y's because I know him and I like the dietican. I felt like everyone in the KP class was old too. I am only 24 and I think I was the only one under 40. I know for sure I was the only one under 30. Well small world huh? I am gonna add u as a friend.